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Welcome to Tip 10 of our Spring Clean Your Health Series — our final reflection focuses on the Material.

Hi Friends, Welcome to Tip 9 of our Spring Clean Your Health  series. This week’s focus is Toxins: Clearing the Clutter inside and out — a simple but powerful step toward creating a healthier home for you and your family. After a recent health scare triggered by an external stimulus, this has become a deeply personal priority for me. Let’s dive in! Every day, we’re exposed to chemicals through cleaning products, skincare, fragrances, and even the air in our homes & gym. W

Welcome to Tip 8 of our Spring Clean Your Health Series — this week’s focus is Spiritual Alignment and how it supports our overall health and wellbeing.

Discover how to nourish your mind with our Spring Clean Your Health Series TIP 7: Mind: What am I Feeding My Mind?

Spring Clean Your Health by taking a check on the food that you are feeding your body.

Spring Clean Your Health- Boost your hydration with increased water consumption

Spring Clean Your Health with sunshine, a daily dose of vitamin D

Spring Clean Your Health Series TIP 3: Air – The Breath of Life

Spring Clean Your Health Series TIP 2: Rest & Recovery - Where the Real Work Happens

Spring Clean Your Health by identifying and reducing stress!

Spring Clean Your Health to Get the Best Out of Your Fitness!