A standard session lasts 45 minutes

This will vary from person to person depending upon the goals set. Generally a program will run anywhere between 4-8 weeks however will be continuously observerved and tweaked to elicit the best out of you!

At fitmobility, I take a personalised approach to training, ensuring that every session is tailored to your abilities and any existing injuries or joint concerns. We focus on safe, effective movements that promote strength, mobility, and pain management while avoiding anything that could cause discomfort or further injury. Let’s work together to help you move better and feel stronger!

The frequency of training depends on your goals, availability, and current fitness level. As a general guideline, aiming for at least 30 minutes of movement daily is ideal for overall health. For strength training, 2 to 4 sessions per week are recommended to see progress while allowing for proper recovery. Together, we can find a schedule that works best for you, your availability and your budget!