SERVICES

Fitness should be accessible to everyone, which is why I offer a range of personalized fitness solutions designed to meet your unique needs.

Tailored Personal Training

Experience one-on-one sessions in our boutique studio, where each workout is custom-designed to help you achieve your goals.

Mobile Services

For persons who can’t access the studio, I offer mobile services (within an achievable radius), ensuring everyone has the opportunity to train.

Small Group Classes

Safe and effective full body fitness classes targeting strength & mobility

Monday 645pm: Strong
Wednesday: 6am Strong
Thursday 645pm: Active Mobility
Friday: 6am: HIIT
Saturday 7 & 8am: Rise & Conquer

Customised Programs & Accountability

Personalised fitness programs & accountability calls to keep you motivated and on track!

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Recovery

Recovery & Facia Release Workshops:

Learn essential recovery techniques to help your body repair and rejuvenate.

Seniors

Seniors Classes and low-impact resistance band workshops that teach effective resistance band use and training techniques.

Enquire Now

Submit your enquiry here. Please provide a little detail on what services you are interested in, your prefered method of contact and the best time of day to contact you. We will be in touch shortly :)