SERVICES
Fitness should be accessible to everyone, which is why I offer a range of personalized fitness solutions designed to meet your unique needs.
Transform your fitness journey with true personalization in one-on-one sessions focused on strength and mobility. Each workout custom-designed for your unique goals. Let's unlock your potential together!
Experience the convenience of mobile services designed for those who can't access the studio. I bring fitness directly to you, within an achievable radius, ensuring everyone has the opportunity to stay active and mobile.
Welcome to our NDIS strength and fitness training program! We prioritize care and respect working hand in hand with participants and their families to enhance mobility and. Join us as we strive to achieve your fitness goals in a, fun, and engaging environment.
Safe and effective full body fitness classes targeting strength & mobility. Classes are held:
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Monday 6pm: Strong
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Wednesday: 6am Strong
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Thursday 6pm: Active Mobility
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Friday: 6am: Heart & Joints
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Friday Mid Morning - Coming soon, register your interest!
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Saturday 7 & 8am: Rise & Conquer
Achieve your fitness goals with our personalized programs! Stay motivated with accountability calls to keep you on track. Let's prioritize your health together!
Attend our Recovery & Fascia Release Workshops to learn techniques for body repair and rejuvenation. Monique will guide you in methods that enhance recovery and promote wellness. Invest in your health and feel your best!
Join our seniors classes and low-impact resistance band workshops, available on special request. Monique will guide you in a supportive environment, catering to all skill levels. Contact us today to schedule your session for improved health and fitness!