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  • FitmobilitySydney
  • FitmobilitySyd

Welcome to a space where movement truly matters

Move More Move Well

Movement Matters

www.fitmobility.com.au

Increase 
strength 

Stay strong, prevent muscle loss, and maintain independence as you age.

Improve mobility and balance

Move better, enhance stability, gain confidence and keep doing what you love!

Supporting people with a disability

Specialised programs to accommodate the unique needs & abilities of people with disabilities.

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Safe, inclusive exercises that enhance movement, quality of life & EMPOWERS the individual.

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NDIS Compliant.

Boost metabolism & bone health

Strength & mobility training helps women manage perimenopausal and menopausal symptoms, supporting not only physical health but also mental and emotional wellbeing during this important life stage.

 

Strength training aids in the prevention of osteoporosis, can improve  bone density,  joint function and reduce our

risk of falls as we age.

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