About fitmobility
A Boutique Studio Where Movement Truly Matters
fitmobility is a strength and mobility studio designed to help adults move with confidence, ease, and purpose.
My approach is calm, supportive, and deeply personalised because every body is different, every story is unique, and movement should feel empowering, not intimidating.
I specialise in helping adults 45+ build strength, improve mobility, and feel capable in their everyday lives. Whether you’re navigating stiffness, returning to exercise, managing midlife changes, or wanting to stay independent and active, you’ll find a space here that feels safe, encouraging, and genuinely human.
I also provide individualised strength and mobility training for NDIS participants, adapting each session to support balance, coordination, functional movement, and daily independence. Our training is evidence‑informed, inclusive, and always delivered with care and respect.
At fitmobility, movement isn’t about performing, it’s about living well.
About Monique
Coach. Educator. Encourager. Movement Advocate.
Hi, I’m Monique — the owner and coach behind fitmobility.
I help people move better, feel stronger, and regain confidence in their bodies, no matter their starting point. My training approach is supportive, realistic, and tailored to the individual, because meaningful progress happens when we feel safe, understood, and encouraged.
I’ve worked with a diverse range of clients, including adults 40+, busy parents, beginners, seniors, and NDIS participants with varying physical and cognitive needs. I have a particular interest in dementia‑prevention support and working with individuals experiencing early‑onset cognitive decline. My focus is always on improving quality of life through strength, mobility, and purposeful movement.
Whether I’m coaching someone through their first squat, helping relieve stiffness, building confidence after injury, or supporting someone to move more independently at home, my goal is the same:
To help you move more, move well, and keep doing the things you love.
Training with me is collaborative, personalised, and grounded in trust.
You’ll never be pushed into extremes, just guided with care, clarity, and a belief in what your body can do
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Testamonials...
"I've come a long way in my fitness journey because of Monique. Having not exercised in years and being afraid to try new things made it difficult to reach out. But Monique made it safe and is so welcoming. She helps with goal setting and modifies activities down or up depending upon the need. She pushes me to go as far and as hard as I can. I am so much stronger physically and mentally than I was 1 year ago" - BEC
"Monique is absolutely fantastic. She takes all of my personal goals seriously and supports me in achieving my goals at my own pace. Offers a variety of workouts where no 2 days are the same. Inspirational and motivating. Monique tailors programs uniquely and individually. Highly recommended for anyone!!" - ANDREA
"For someone who hasn't exercised very much for years, Fitmobility is changing my life. I am becoming stronger, more flexible, fitter and even losing some weight. Monique is a wonderful trainer and the small group suits me perfectly. I would probably never join a gym at my age. I'm meeting new people who also want to improve their fitness. I would highly recommend Fitmobility to improve your health" - AMANDA
"Monique has been providing services to our daughter, 17, who has Down Syndrome for nearly a year.
We're very pleased with the programme that Monique has setup for our daughter. She made it fun, safe and enjoyable, tailored the sessions to suit her capabilities. Monique has a passion for the disability sector and over 55, and we can see this in our daughter’s development. We highly recommend Monique" - CAROL.